What does working with me look like?
“No one of us is as smart as all of us”
(Ken Blanchard).
In that spirit, I see you as the expert on your life and my role as helping you to identify the patterns, behaviors and relationships that have shaped your personality.
We will learn together as we talk, person-to-person, about the experiences in your life, what you’re challenged with in the moment and where there is disconnect between your values and your behaviours.
Each session will follow a simple format:
Review of what’s happened since the last session.
Identifying the issues that are most pressing to you at that moment.
Talking through your feelings and looking for meaning and patterns.
Agreeing on behaviour changes that you can try out between sessions.
Ending the session feeling motivated and hopeful of positive change.
There is no secret sauce here, you just need a willingness to do the work.