Therapy 101 Blog
Every week, I write about what I am learning in this practice about:
Relationships * Careers * Fatherhood * Trauma
To receive the latest post every Saturday, subscribe to my newsletter
The Identity Trap
Labels don't just describe us. They begin to define us. They become the story we tell ourselves about who we are.
And the earlier we hear these stories, especially from people we trust and love (sorry, Mom and Dad), the more deeply they become woven into our sense of self.