Therapy 101 Blog
Every week, I write about what I am learning in this practice about:
Relationships * Careers * Fatherhood * Trauma
To receive the latest post every Saturday, subscribe to my newsletter
managing intrusive thoughts
Here's the truth: your mind creates thoughts the way your mouth creates saliva. Constantly. Involuntarily. By design.
Some brilliant. Some bizarre. Some downright terrifying.
And we all have them.