Here's the truth: your mind creates thoughts the way your mouth creates saliva. Constantly. Involuntarily. By design.

Some brilliant. Some bizarre. Some downright terrifying.

And we all have them.

Here's something most of us get wrong about anger.

We confuse the emotion with the behavior it triggers. Think about it. You get angry. You react badly. You feel ashamed.

So what do you do? You make a vow - "I'll never get angry again." As if that were possible.