Here's a truth that few people talk about:

Most depression in men goes unseen. Unacknowledged. Untreated.

Is this surprising? Not when you look closely.

Here's something most of us get wrong about anger.

We confuse the emotion with the behavior it triggers. Think about it. You get angry. You react badly. You feel ashamed.

So what do you do? You make a vow - "I'll never get angry again." As if that were possible.